Visit our channels for local healthy activities in Wales
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Ways to stay fit and healthy
Cut back fat
We all know too much fat is bad for us. But we don’t always know where it’s lurking. →
Walk4Life
Walking is a great way to be up and about and an easy way to be active outdoors. →
5 a day
We all know that eating 5 portions of fruit and veg a day is important for our health, but you might be surprised how easy it can be. →
Up and about
Modern life can be pretty comfy – sofas, televisions (TV), computer games – there’s just so much to keep kids sat down. →
Join as a family
Is your family active enough and eating the right stuff?
Join Change4Life Wales for tips and advice - free!
