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Change4Life Wales

 
 make a change for life
 

Change4Life Wales

Ways to stay fit and healthy

Cut back fat

Cut back fat

We all know too much fat is bad for us. But we don’t always know where it’s lurking.

Walk4Life

Walk4Life

Walking is a great way to be up and about and an easy way to be active outdoors.

5 a day

5 a day

We all know that eating 5 portions of fruit and veg a day is important for our health, but you might be surprised how easy it can be.

Up and about

Up and about

Modern life can be pretty comfy – sofas, televisions (TV), computer games – there’s just so much to keep kids sat down.

Recipes

 

Join as an adult

Want to make some changes?

Join Change4Life Wales for tips and advice - free!

Families

Join as a family

Is your family active enough and eating the right stuff?

Join Change4Life Wales for tips and advice - free!

Adults