Skip to content

Adults

 

Adults

Adults

Here is some advice to help you change to a healthier way of life.

We all want to feel healthy and trim, but no one wants to deprive themselves of the things they love. In fact, cutting out the things we love often means we don’t keep up the changes we make for very long.

One of the best ways to be healthy is to make some exercise and food swaps, and build them into your life for the long term. The more you do, the better you'll feel.

Stopping smoking Dementia risk 150 active minutes 5 a day Alcohol Fibre swap Portion swap Snack swap

Related links

Kids don’t need a gym to be active and have fun – all they need is a place to play and a few ideas for games.

Join as an adult

Want to make some changes?

Join Change4Life Wales for tips and advice - free!

Families

Join as a family

Is your family active enough and eating the right stuff?

Join Change4Life Wales for tips and advice - free!

Adults