Cutting down doesn’t have to mean giving up
Why wait for next week? If you find you've been drinking above the guidelines, there are many different ways you can cut back. Simply pick what suits you best and if that doesn’t work try something else on the list.
Take a booze break - Most people don’t drink alcohol every day, but if you do, try having 2 alcohol free days in the week. Just make sure you don’t increase the amount you drink on the other days.