Visit our channels for local healthy activities in Wales
Cutting down at home
Here are some ideas for reducing your alcohol intake.
Out of house, out of mind
If it’s in the house, then we're likely to drink it! Simply stop stocking-up on alcohol when you’re doing the shopping.
Label it!
If a glass tends to mean drinking the whole bottle, try putting a label on the bottle saying “just one glass”…
Cork it!
Or, you could try using a bottle stopper instead.