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5 a day

 

5 a day

Eating more fruit and veg is important for us all, but how many of us actually manage to eat 5 a day?

Fruit and veg are packed with essential vitamins, minerals and fibre which may help reduce the risk of nasty diseases like cancer and heart disease.

So it’s important for families to eat a variety of at least five portions of fruit and veg every day.

Related links

Some easy and delicious ways to add an extra portion of fruit or veg to meals throughout the day.