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Families

 

Families

Families

Making a Change4Life doesn't need to be difficult.

With a little help, it can be really rewarding and fun.

Change4Life has loads of small, easy steps you can make to help put you and your family happily on your way – try them all!

Sugar swaps 5 a day 60 active minutes Cut back fat Snack time Up and about

Me size meals Meal time

Join as an adult

Want to make some changes?

Join Change4Life Wales for tips and advice - free!

Families

Join as a family

Is your family active enough and eating the right stuff?

Join Change4Life Wales for tips and advice - free!

Adults