Getting out walking more is one of the small changes we can make that can bring short and long term benefits to our health.
Walking is simple to do, you don’t need any special equipment and it can be enjoyed by most people whatever their age. It’s also a great way for families to have fun together and discover their local area at the same time. In fact, there’s probably no easier way of being active outdoors!
And since walking doesn’t cause congestion or pollution, whenever you choose to walk rather than take the car, you’re being kind to our environment as well as to your health.
Read our tips to help you get the most out of your walks, including places you can go and how to stay safe.
Let’s get walking!