With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to.
Which means many of us, including the kids, could end up with dangerous amounts of fat in our bodies.
This can cause life-threatening diseases like:
- type 2 diabetes
- heart disease
so it’s really important that we do something about it.
Would you or your family like to be healthier and happier? Would you like loads of ideas, recipes and games to help you do this?
Then join the thousands of other people in Wales and sign up today.